SWEET POTATO BURGER

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Ingredients

• 1 large or two small sweet potato

• 1 cup cooked chickpeas

• 1/2 onion piece

• 1 cup spinach

• 1 cup parsley

• 1/3 cup tahini

• 1/2 cup of dietary yeast

• 1 tbs smoked paprika, garlic powder and soy sauce

• 1 tsp cumin, coriander powder

• 1/4 tsp cinnamon, hot pepper

• Salt and black pepper to taste

• 1 cup cooked Quinoa

Method

1. Poke the sweet potatoes and put them in the oven at a temperature of 350 for 45 minutes to an hour until the potatoes are soft (you can check them with a knife, if it goes in smoothly then they are done)

2. Let the sweet potatoes cool down for 10-20 minutes then peel them off

3. Cut the onion, parsley and spinach into small pieces

4. In a large bowl, add the cooked and peeled sweet potatoes, onion, coriander, spinach, cooked chickpeas, tahini, yeast food, all the spices and sauces

5. Mix all the ingredients and press them with a fork or hand to mix the ingredients (salt and pepper to taste)

6. Add the quinoa and mix all the ingredients together until well combined (if it is not sticking together, you can put it in the refrigerator for 20 minutes, and you can keep adding more quinoa)

7. Form into burger patties and enter the oven at 350 ° F for 20 minutes for each side of the burger (40 minutes full)

8. You can serve it with vegetarian mayonnaise, barbecue sauce, tomatoes, onions, spinach or lettuce.

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