How to create a healthy, balanced whole food, plant-based main meal
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Changing your diet drastically can be daunting. Here’s what you can expect in your transition.
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Learn how to decode ingredient labels with our guest writer, registered Dietitian Nutritionist Dahlia Marin of Married to Health.
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If the idea of not eating meat or dairy makes you ask “what can I eat then??”, this list should give you some reassurance that you won’t be going hungry
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Have friends hosting dinner soon and feeling anxious about what you’re going to eat? Here are some top tips for navigating the situation
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Going to a restaurant and want to stay on track? Read these top tips
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A plant-based diet means that you should think about plants first in every meal, and make them at least half of your plate. If you do that you’ll find yourself dropping lots of excessive weight.
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Extensive nutritional research has demonstrated that a diet rich in whole plant-based foods reduces cholesterol levels and heart disease risk in several ways. Learn more from our interview with Dr. Scott Stoll, MD, FABPMR.
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Learn about raising a healthy, happy plant-based family with Dietitian Nutritionist Dahlia Marin of Married to Health
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Confused about snacking on your new plant-based routine? Here are some thoughts and ideas to keep you on the right track…
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Meat is often touted as the single source of protein, however, It might surprise you to discover that almost all foods contain amino-acids, and therefore protein. For example: broccoli, sweet potato and even rice has protein in it.
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Not only do those eating meat-free diets tend to get more fiber, magnesium, and vitamins like A, C, and E, but they also get more iron.
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Learn about the role of fiber from cancer-prevention to weight loss and how to get more of it
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Learn about the reality of dairy from our partners at The Plantrician Project
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Learn some simple swaps to make your favourite meals plant-based with Dietitian Nutritionist Dahlia Marin of Married to Health
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With so many doctors writing about the benefits of grass-fed beef, is meat even controversial anymore?
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Eggs are marketed as the ultimate protein-packed wonder food, but have we been lied to?
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“Eating meat for B12 is like drinking soda for Potassium”
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Learn about the importance of Omega 3 fatty acids and how to get it on a plant-based diet
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What about our daily Calcium intake? Don’t we need milk for that? Check out this article for all you need to know about Calcium on a PBD.
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