Minty Tuscan Kale Quinoa Salad

 

Serves: 4

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Ingredients

  • 1cup quinoa  

  • a bunch of kale about 150g

  • 200g cherry tomatoes  

  • 1 small red onion  

  • 1cup chopped parsley and mint  

  • juice of 1/2 lemon

  • 1tbs mint sauce such as Coleman’s (optional)

  • 1tbs olive oil  

  • sea salt, pepper

Method

  1. Cook the quinoa according to the packaging instructions. 

  2. Wash and chop up the kale roughly and put it into a large bowl. Squeeze lemon juice in and massage the kale to break up the fiber slightly, making it softer and more digestible and absorbable. 

  3. Slice the onion thinly and cut the tomatoes in half. Add all the ingredients into a bowl with kale, mix well and season to taste. 

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Meet Our Guest Writer…

Victoria, of Sincerely V

Victoria is a certified Health Coach and Plant Based Nutritionist. She helps other people to regain a healthy relationship with food and to develop healthy life lasting habits. She writes about plant based nutrition and shares recipes on her blog as well as posting gorgeous, mouth watering meals to her Instagram feed.

Follow her @sincerelyv_plantbased

 
Salads, guest writerMarrwa Moaz