Oatmeal with Fruits

 

Oatmeal is a delicious, heart-healthy and filling breakfast containing a powerful soluble fiber Called Beta-Glucan which can help to lower cholesterol levels.

With hundreds of options for different flavours and toppings, it’s a staple in a healthy plant-based diet - just watch your portion sizes. A single portion of oats should be ~60grams.

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Ingredients

  • Oats - 60grams

  • Water or sugar-free nut milk - 1 cup

  • Grapes - 1/2 handful

  • Seeds of your choice (pumpkin, chia) - 2 tbsp

method

  1. Heat oats with water or nut-milk on stove or in microwave

  2. Add toppings as desired

  3. Feel free to add cinnamon or a drizzle of plant-based sweetener such as agave

Sample Toppings

Sample Toppings

 
BreakfastCharlotte Cramer