Have friends hosting dinner soon and feeling anxious about what you’re going to eat? Here are some top tips for navigating the situation
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Going to a restaurant and want to stay on track? Read these top tips
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A plant-based diet means that you should think about plants first in every meal, and make them at least half of your plate. If you do that you’ll find yourself dropping lots of excessive weight.
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Learn some simple swaps to make your favourite meals plant-based with Dietitian Nutritionist Dahlia Marin of Married to Health
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