How to create a healthy, balanced whole food, plant-based main meal
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If the idea of not eating meat or dairy makes you ask “what can I eat then??”, this list should give you some reassurance that you won’t be going hungry
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Have friends hosting dinner soon and feeling anxious about what you’re going to eat? Here are some top tips for navigating the situation
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Going to a restaurant and want to stay on track? Read these top tips
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A plant-based diet means that you should think about plants first in every meal, and make them at least half of your plate. If you do that you’ll find yourself dropping lots of excessive weight.
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Learn about raising a healthy, happy plant-based family with Dietitian Nutritionist Dahlia Marin of Married to Health
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Meat is often touted as the single source of protein, however, It might surprise you to discover that almost all foods contain amino-acids, and therefore protein. For example: broccoli, sweet potato and even rice has protein in it.
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Not only do those eating meat-free diets tend to get more fiber, magnesium, and vitamins like A, C, and E, but they also get more iron.
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Learn some simple swaps to make your favourite meals plant-based with Dietitian Nutritionist Dahlia Marin of Married to Health
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With so many doctors writing about the benefits of grass-fed beef, is meat even controversial anymore?
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“Eating meat for B12 is like drinking soda for Potassium”
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Vitamin D is known as “the sunshine vitamin” because our bodies make vitamin D from exposure to the sun….
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Did you know that our gut sends signals to our brain and affects the way we feel?
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A plant based diet is not only healthy for our body, but also great for the environment.
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