How to create a healthy, balanced whole food, plant-based main meal
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Learn how to decode ingredient labels with our guest writer, registered Dietitian Nutritionist Dahlia Marin of Married to Health.
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If the idea of not eating meat or dairy makes you ask “what can I eat then??”, this list should give you some reassurance that you won’t be going hungry
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A plant-based diet means that you should think about plants first in every meal, and make them at least half of your plate. If you do that you’ll find yourself dropping lots of excessive weight.
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Extensive nutritional research has demonstrated that a diet rich in whole plant-based foods reduces cholesterol levels and heart disease risk in several ways. Learn more from our interview with Dr. Scott Stoll, MD, FABPMR.
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Learn some simple swaps to make your favourite meals plant-based with Dietitian Nutritionist Dahlia Marin of Married to Health
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With so many doctors writing about the benefits of grass-fed beef, is meat even controversial anymore?
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Eggs are marketed as the ultimate protein-packed wonder food, but have we been lied to?
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Learn about the importance of Omega 3 fatty acids and how to get it on a plant-based diet
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What about our daily Calcium intake? Don’t we need milk for that? Check out this article for all you need to know about Calcium on a PBD.
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