Vitamin D is known as “the sunshine vitamin” because our bodies make vitamin D from exposure to the sun….
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Rheumatoid arthritis is a chronic systemic autoimmune disease affecting millions. What can we do to prevent and treat it?
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Did you know that our gut sends signals to our brain and affects the way we feel?
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Fasting can be a beneficial way to give your body a reset and clear the backlog of excesses (e.g. excess calories, salt, sugar, fat, toxins, stress) so that it can find a healthy direction again.
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A plant based diet is not only healthy for our body, but also great for the environment.
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