How to create a healthy, balanced whole food, plant-based main meal
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Learn about the role of fiber from cancer-prevention to weight loss and how to get more of it
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Vitamin D is known as “the sunshine vitamin” because our bodies make vitamin D from exposure to the sun….
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Fasting can be a beneficial way to give your body a reset and clear the backlog of excesses (e.g. excess calories, salt, sugar, fat, toxins, stress) so that it can find a healthy direction again.
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