Learn how to decode ingredient labels with our guest writer, registered Dietitian Nutritionist Dahlia Marin of Married to Health.
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Extensive nutritional research has demonstrated that a diet rich in whole plant-based foods reduces cholesterol levels and heart disease risk in several ways. Learn more from our interview with Dr. Scott Stoll, MD, FABPMR.
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Learn about raising a healthy, happy plant-based family with Dietitian Nutritionist Dahlia Marin of Married to Health
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Confused about snacking on your new plant-based routine? Here are some thoughts and ideas to keep you on the right track…
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Not only do those eating meat-free diets tend to get more fiber, magnesium, and vitamins like A, C, and E, but they also get more iron.
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With so many doctors writing about the benefits of grass-fed beef, is meat even controversial anymore?
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Learn about the importance of Omega 3 fatty acids and how to get it on a plant-based diet
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Rheumatoid arthritis is a chronic systemic autoimmune disease affecting millions. What can we do to prevent and treat it?
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Did you know that our gut sends signals to our brain and affects the way we feel?
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Fasting can be a beneficial way to give your body a reset and clear the backlog of excesses (e.g. excess calories, salt, sugar, fat, toxins, stress) so that it can find a healthy direction again.
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