Changing your diet drastically can be daunting. Here’s what you can expect in your transition.
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Learn how to decode ingredient labels with our guest writer, registered Dietitian Nutritionist Dahlia Marin of Married to Health.
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If the idea of not eating meat or dairy makes you ask “what can I eat then??”, this list should give you some reassurance that you won’t be going hungry
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Extensive nutritional research has demonstrated that a diet rich in whole plant-based foods reduces cholesterol levels and heart disease risk in several ways. Learn more from our interview with Dr. Scott Stoll, MD, FABPMR.
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Learn about raising a healthy, happy plant-based family with Dietitian Nutritionist Dahlia Marin of Married to Health
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Confused about snacking on your new plant-based routine? Here are some thoughts and ideas to keep you on the right track…
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Meat is often touted as the single source of protein, however, It might surprise you to discover that almost all foods contain amino-acids, and therefore protein. For example: broccoli, sweet potato and even rice has protein in it.
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Not only do those eating meat-free diets tend to get more fiber, magnesium, and vitamins like A, C, and E, but they also get more iron.
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Learn about the role of fiber from cancer-prevention to weight loss and how to get more of it
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Learn about the reality of dairy from our partners at The Plantrician Project
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With so many doctors writing about the benefits of grass-fed beef, is meat even controversial anymore?
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Eggs are marketed as the ultimate protein-packed wonder food, but have we been lied to?
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“Eating meat for B12 is like drinking soda for Potassium”
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Learn about the importance of Omega 3 fatty acids and how to get it on a plant-based diet
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What about our daily Calcium intake? Don’t we need milk for that? Check out this article for all you need to know about Calcium on a PBD.
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Vitamin D is known as “the sunshine vitamin” because our bodies make vitamin D from exposure to the sun….
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Rheumatoid arthritis is a chronic systemic autoimmune disease affecting millions. What can we do to prevent and treat it?
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Did you know that our gut sends signals to our brain and affects the way we feel?
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Fasting can be a beneficial way to give your body a reset and clear the backlog of excesses (e.g. excess calories, salt, sugar, fat, toxins, stress) so that it can find a healthy direction again.
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