How to create a healthy, balanced whole food, plant-based main meal
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Changing your diet drastically can be daunting. Here’s what you can expect in your transition.
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Confused about snacking on your new plant-based routine? Here are some thoughts and ideas to keep you on the right track…
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Learn about the role of fiber from cancer-prevention to weight loss and how to get more of it
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Learn about the reality of dairy from our partners at The Plantrician Project
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“Eating meat for B12 is like drinking soda for Potassium”
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What about our daily Calcium intake? Don’t we need milk for that? Check out this article for all you need to know about Calcium on a PBD.
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